Speed Day, Lower Body+Parkour

Lower body warm-up

Explosive squats w/mini-bands:
1x8 empty bar
2x3 95lbs
2x3 135lbs
6x3 155lbs
6x3 175lbs

Unilateral:
3x10 135lbs Split-squats w/mini-bands

Posterior chain:
3x8 165lbs Rack pulls
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I didn't really go up in weight other than the squats because I had the bands double-choked on a lower part of the rack, so I didn't know how much extra tension was there, but it was enough. Not much to report here.

The Parkour session was okay. I was in a pretty sour mood the whole time, so I may or may not have insulted trevor and SJ a few times throughout the evening. In addition to this, there wasn't a whole lot of training going on. Just a few one-off things here and there.. precisely the kind of thing I like to avoid, but meh. I was lazy today, it was rainy, and the longer runs didn't really catch on too well.