ME Pull-ups
1x3 BW
2x3 10lbs
1x3 20lbs
1x3 25lbs
3x3 35lbs
Supplemental:
2x15 inverted row (BW)
Superset:
3x8 2x50lbs DB bench
3x8 2x30lbs DB overhead press
Elbow flexion:
3x8 2x30lbs DB curls
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Skipped traps since they felt like they got a decent enough workout yesterday with the RDLs. I've been feeling pretty crappy all week. Like.. weak, all week. I know that my body hasn't been recovering too well from the pull-ups, so this should be interesting. If my lats weren't sore, I maybe could've gone up to 45.. This much pulling is going to be baaad. Good thing I'm not trying to increase the weight this cycle.
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