Monday, June 15, 2009

ME Lower Body

Lower body warm-up

ME Box squats (1" above parallel):
1x10 empty bar
1x5 135lbs
1x5 185lbs
1x5 225lbs
1x5 255lbs
1x5 265lbs
1x5 275lbs
3x5 285lbs

Unilateral:
3x6 135lbs bulgarian split-squats, each leg

Posterior chain:
3x8 GHR

Weighted abs
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