ME Lower Body

Lower body warm-up

ME Deadlifts:
1x5 135lbs
1x4 185lbs
1x3 225lbs
1x1 245lbs
1x1 275lbs
1x1 295lbs
2x1 315lbs*
3x1 275lbs

Grip:
2x15secs 225lbs isometric deadlift holds

Unilateral:
3x8 135lbs reverse lunges, each leg

Posterior chain:
3x8 135lbs good mornings
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For that beautiful max of 315 (twice! third attempt, grip failed), I had to false grip the bar. I don't think that's illegal, but I'll work on getting my grip strength up to not have to false-grip my max attempts. The iso holds were a tip I got from some guys on the forums of the 100% Raw Powerlifting Federation, the goal being a full 30seconds. Reverse lunges were easy today. Good mornings got a bit tough at the end there.