DE Bench/RE Pull-ups

Upper body warm-up

DE Bench:
1x8 empty bar
2x3 95lbs
8x3 115lbs

RE Pull-ups:
2x10 BW
2x6 BW

Vertical Push:
2x8 95lbs overhead press
1x6 95lbs overhead press

Horizontal Pull:
3x8 115lbs bent-over BB row

Elbow flexion:
4x2 75lbs strict curl
---

Sooo... That press sucked. Badly. I can't believe my delts are that weak. Ah well. Progress comes slowly. For the pull-ups, I had originally wanted to do four sets of ten, but.. that wasn't going to happen. LoL. And for the strict curl, I decided to go a bit heavier and see how many I could go. Didn't end well, but I think that's partially because it followed a pulling action. Decent day. Ate a ton afterward. feel sick.

Happy birthday to Animus! Whee.