ME SOHP/DE Pull-ups

Upper body warm-up

ME Seated overhead press:
1x8 empty bar
1x5 65lbs
1x5 95lbs
3x5 115lbs

DE Pull-ups:
4x1 muscle-up, 3 pull-ups
2x4 pull-ups

Horizontal Push:
3x6 2x65lbs DB bench

Horizontal Pull:
3x8 2x60lbs bent over DB row

Elbow flexion:
4xF 45lbs seated EZ curls
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Probably not the best idea to go to failure four times on my biceps... immediately after relatively heavy rows.. that had followed 24 pull-ups... when I'm going climbing tomorrow.. BUT.. we'll see what happens.