ME Squats/DE GHR - Parkour

Lower body warm-up

ME Squats:
1x10 BW
1x8 empty bar
1x5 95lbs
1x5 135lbs
1x5 185lbs
1x5 205lbs
3x5 215lbs

DE GHR:
6x4 10lbs

Unilateral:
3x8 2x40lbs BSS, each leg

Calves:
4x10 70lb seated calf-raise, various positions

Weighted abs
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My legs were wobbly as hell on the way home today. A 30lb jump from the week prior isn't the BEST idea ever, but I really want to get back to how I was before I got injured. I should be going slower, but... it was okay this week. I really wanted to get back to two plates an end, but it's not happening so soon. GHR was fine and unilateral was pretty exhausting.

I'm glad to note that I'm a pound heavier from Thursday or Friday (whenever I measured last), which is nice since I've been staying at 153 for-friggin-ever. I've pretty much doubled my intake of calories since my cutting days, so we'll see what happens with that. Given my gains while I was cutting, I'm hoping that they'll skyrocket while I'm bulking, but that might be waaaay too much to ask for.

And I just got back from the Parkour session. We had a fun little warm-up and the day itself wasn't too bad. I got Kim to come out and it's obvious she's gotten stronger and more explosive, so that's really nice to see. For myself... I'm still not 100% and my heel is really bugging me after that session, but it is getting better. So we'll see how it goes.