Lower body warm-up
Explosive squats:
1x8 empty bar
2x3 95lbs
1x3 115lbs
1x3 135lbs
8x3 155lbs
RE Posterior:
5x8 205lbs rack pulls
Unilateral:
3x8 2x40lbs lunges, each leg
Calves:
4x8 95lbs seated calf raise
Weighted abs
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