ME SOHP/DE Pull-ups

Upper body warm-up

ME Seated Overhead Press:
1x8 empty bar
1x5 65lbs
1x5 95lbs
1x5 105lbs
3x5 110lbs

Dynamic Vertical Pull:
6x1, 3 muscle-up, dynamic pull-up
2x4 dynamic pull-up

Horizontal Push:
2x6 2x65lbs DB bench
1x4 2x65lbs DB bench

Horizontal Pull:
3x8 2x60lbs bent over DB row

Elbow flexion:
3x6 chin-ups
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Not the best day today. For the dynamic pull, I decided to stay afresh of the new skill I've picked up, so instead of sets of four explosive pulls, I had the first pull be a full muscle-up before continuing the set. Unfortunately, by the 7th and 8th set, I ran out of gas to muscle-up, so had to revert back to just four explosive pulls. I'm still getting this amazing "flying" feeling from the muscle-up, so that's cool.

The DB bench went up to 65, but I could only manage six reps. Fine by me, that's good enough. EXCEPT I failed on the third set to get over four. Shame. But it felt good, like I was really working, so I'm not too concerned. The rows got a little sloppy at the end, but nothing to really comment on there.