Tuesday, July 21, 2009

DE Bench/RE Pull-ups

DE Bench:
1x8 empty bar
1x3 65lbs
1x3 95lbs
1x3 115lb
8x3 125lbs

RE Pull-ups:
2x1 muscle up, 9 pull-ups
2x10 pull-ups

Vertical Press:
2x8 95lbs Overhead press
1x6 95lbs overhead press

Horizontal Pull:
3x8 125lbs bent over BB row

Elbow flexion:
3x5 60lbs strict curl
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The curls at the end are suffering since they're always matched right after a pull.. or maybe I'm just working harder, I dunno. OHP still sucks like crap. I'm noticing a significantly larger pump after going on my bulking diet (which consists of... a HELL of a lot more carbs than I'm used to). I wonder if that'll translate to more hypertrophy or not. Theoretically, it should.

Also, I noticed I can't do muscle-ups very well after consecutive high-rep pull-ups.

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