This morning, being a beautiful day, I did a good 15 minutes of HIIT sprinting with a 2 minute or so light jog to warm up and a brisk walk back.
Later on, after a warm-up routine, I went into the gym and decided to warm up to - and test - my 1RM for deadlift. At the end of the week, I'm going to "compile my stats" and set out clear cut goals and timelines. I'm pretty happy with the weight of my 1RM, but there's also a lot to be desired. We shall see.
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