Warm-up:
5:00 jog
Work-out:
15:00 HIIT sprinting
(stretching and jiont rotation during rest period)
ME Pull-ups:
1x5 bodyweight
1x5 15lbs
1x3 20lbs
1x3 25lbs
1x3 30lbs
1x1 35lbs
3x1 40lbs
Supplemental:
2x8 115lbs bench press
Superset:
3x8 30lbs DB seated clean/30lbs DB overhead press
Grip:
3x30 10lb DB regrips
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