Thursday:
This week had Raquel, Tim, and Justin show up. Nick and Katie need to come back, but I understand how busy they can be. In any case, we did a nice little warm-up, ran some routes, and then worked on some technique. Nothing big.
Today:
Dynamic Effort:
Warm-up:
10:00 light jog
Work-out:
3x2 Box jumps (couldn't measure.. about middle of my tummy)
5x8 115lb Squat+minibands
5x8 95lb Bench press+minibands
3x3 Pull-ups+minibands
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I need to program this day better. Just didn't feel complete. Very disorganised. Not entirely happy. The bands were interesting, though. Completely changed the dynamic (no pun intended) of every exercise.
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