Warm-up:
5:00 stationary bike
Work-out:
ME Squats:
1x5 155lbs
1x5 175lbs
1x3 195lbs
1x3 205lbs
1x1 215lbs
1x1 220lbs
3x1 225lbs
Unilateral:
2x8 85lbs Bulgarian split squats (each leg)
Post-chain:
3x8 135lbs Deadlift
Abs:
20 sit-ups
15 reverse crunches
10 overhead ab presses
x2
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On the first of the 225lbs, I heard a loud *crrrrrRRRRKKK!!!* sound going down. When I came back up and inspected, I noticed that, along the left leg, my pants had completely torn open. Yes, that's right.. I ripped my pants open in the weight room.
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