Another themed day out in the cold. Raquel was the only one who showed up (this girl has so much drive!). Raquel asked me to bring my new drag sled out, so I loaded it with 50lbs and dragged it from the parking deck to the meeting spot.. That alone was SUPER tiring. I had her drag it around for a bit, then we did some bridge shuffles across a ramp to warm up, then some shimmies, grip training with the plates. I had her do some push-ups onto an elevation while I did some weighted split-squats. Then we dragged the sled off and did some sprints into vaults and such (super difficult), and dragged the sled aaaaaaaalll the way to this new area that was pretty fun. I had Raq do some box jumps and then we dragged the sled back to the parking deck. Yeah, the sled was pretty exhausting. It's going to be SUPER fun later. LoL.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment