ME Upper Body Day (Bench 1RM test)

Warm-up:
5:00 jog

Work-out:
1x5 95lb bench press
1x5 115lb bench
1x3 135lb bench
1x3 145lb bench
3x1 165lb bench (max)

Supplemental:
2 sets pull-ups.. 10, 5 (yeah, this really sucked)

Superset:
3x8 95lb overhead press
3x8 95lb upright row

Grip training:
5x20 8lb dumbbell regrips
2x60sec 45lb plate pinches
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I'm not too happy with this. My upper body, after these test results, has shown itself to be muuuuuch weaker than what I expected it to be. At least there's only progress to be made from here.