Themed Training - Conditioning Circuit

Another week of themed training that saw the newcomer Ruda. Amazing jump power! Poor endurance and stamina. I had a 20lb vest on for much of the conditioning, which consisted of climb-ups, QM on ledges, squats, reserve walking lunges, box jumps, squat to box jumps, box jumps to squat jumps, more QM, push-ups, plyo push-ups, etc. etc. I was trying to fatigue everything with little rest. And then rest.. Lol. And then the circuit once more! We went over some basics with Ruda, and closed with some playing and another brief conditioning session (focusing mostly on cardio with QM, jogging, and some stamina work).