Thursday, February 19, 2009

Themed Training - Technical Endurance

Okay, wow. It was cold today. And the endurance runs were tough. We jogged between spots.. First thing was vaulting/underbarring down a LOOOOOONG hill on some rails, then QMing back up. Do it again with reverse QM. Then several random circuits in various locations with minimal rest. Only Raquel and a new (older!) man Tim was there. Still lots of fun. Tiring.

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