Warm-up:
5min stationary bike
Work-out:
ME:
1x8 135lb bench
1x5 145lb bench
1x3 155lb bench
1x3 165lb bench
1x1 175lb bench
3x1 185lb bench
Supplemental:
2x7 pull-ups
Superset:
3x8 40lb/40lb DB bentover row/rear delt flies
3x8 30/30lb DB shrugs
3x8 30/30lb curls
Grip:
5x10 10lb DB regrips
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