Three things!

Sunday - Fort Hunt Jam

Was fun, nothing huge. The ground was wet and cold and made things a bit difficult, but the place is amazing. I'll come back sometime on my own, prolly.

Sunday Night - ME Upper Body

Upper body warm-up

ME Pull-ups:
1x5 bodyweight
1x3 20lbs
1x3 40lbs
3x1 45lbs

Supplemental:
2x15 Push-ups w/ mini-band across back

Superset:
3x12 60lb bent-over row and 3x12 band pull-apart

Traps:
3x8 80lb shrugs

Grip:
3x1min 20lb hex DB pinch grips
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Monday - ME Lower Body

Lower body warm-up

ME Deadlifts:
1x5 135lbs
1x5 185lbs
1x3 225lbs
1x3 235lbs
3x3 245lbs

Unilateral:
3x6 115lbs split-squats, each leg

Posterior chain:
3x8 hyperextensions w/ mini-bands

Ab circuit:
30 seconds each exercise, no rest...
Crunches
Reverse crunches
Russian twists
Front plank
Sprinter sit-ups
Hip thrusts
Jackknives
Left side plank
Side plank hip thrusts
Right side plank
Side plank hip thrusts
Front plank