Fairly nice day tonight despite the weather. After going through proper form for many of the exercises and doing enough to drill it in a bit (best part were the duck walks), we did a very short circuit. Tired from the drills from the exercise, it wasn't SUPER easy, though.. I should've added more to it. Ten or fifteen metres or so of QM, 20 push-ups, duck-walk back, and 20 squats. Nothing so bad at all, although the squats were a bit tiring after the QM and duck-walks.
Then we worked on some technique, picked up a random, did a very short conditioning segment before stretching.. stretched, and called it quits. Oh, but I left my beanie by the rails, so when I got to my car, I ended up having to run across the campus and back again. :(
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