After a nice warm-up, we started with some kipping drills against a wall, then moved to pop vaults. A lot of these guys lacked flexibility, so we worked that a bit as well as just long jumps to get used to that hip drive. Afterwards, we moved on, played around a bit, did a longer conditioning session, and I tried to incorporate as much hip technique as I could into our drills. I think it worked out rather well.
When I got home, I did some soft tissue work with the foam roller, stretched out, then got bored and did some pull-ups and back lever progressions.
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