Tuesday, March 31, 2009

Some time in mid-February, I set some goals for March 31st. And here we are. I met some goals and didn't meet most, but got very close. Here's the recap:

GOAL:
Bodyfat: 12%
Weight: Doesn't matter yet.
1RM bench: 200lbs
1RM box squat: 285lbs
1RM DL: 300lbs
1RM WPU: 50lbs

End Game:
Weight: 168lbs - Decreased by 12lbs.
Bodyfat: 13% - Goal not reached, decreased by three percent.
1RM Bench: 195lbs - Goal not reached, increased by 10lbs.
1RM Squat: 285lbs - Goal met, increased by 40lbs.
1RM Box Squat: 285lbs - Goal met, increased by 30lbs.
1RM Deadlift: 290lbs - Goal not reached, increased by 65lbs.
1RM pull-up: 65lbs - Goal exceeded, increased by thirty lbs.

Those numbers are pretty decent in my books. For my training from here on, I'm going to scale the weight back a bit and try to do more reps. So I'll be on three week meso-cycles for each exercise for my MEs. I'll start with the main sets being 3x3s, then 3x4s, then 3x5s. After maybe two or three months, I'll re-evaluate my numbers.

No comments: