ME Upper Body

HIIT stationary bike:

1:00 warm-up (slow)
10:00 HIIT
1:00 cooldown
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ME Bench Press:
1x5 135lbs
1x5 145lbs
1x5 155lbs
1x3 165lbs
3x3 175lbs*
1x3 165lbs

Supplemental:
1x12 pull-ups
1x6

Superset:
3x8 2x25lbs rear delt flies
3x8 2x25lbs overhead DB press

Traps:
3x15 2x30lbs DB shrugs
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The last rep of the last 175lbs set failed. I did an additional set at 165 to make up for it. Hopefully, I won't miss the lift next time.