ME Lower Body

Lower body warm-up

ME Squats:
1x5 135lbs
1x5 175lbs
1x5 205lbs
1x3 225lbs
1x3 245lbs
3x3 255lbs

Unilateral:
3x6 2x30lb DB Split-squats, each leg

Posterior:
3x8 Decline front plank knee extensions

Abs:
2x15 atomic sit-ups
2x10 secs L-sit on p-bars
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Okay, so that posterior exercise is something new I stumbled across today.. and they SUCK LIKE A MOTHER. So much pain and it was just BODYWEIGHT. Holy crap. They were actually supposed to be single-legs, but I soon realised I wasn't strong enough to do that, so I did them as doubles and they still killed me. I was going to do box squats again, but someone else had the ONLY plyo box that was the right height, so I did free squats. Still rather productive, I think.

Seriously, though, my poor hammies.. :(