So today was the Beast Skills seminar with Jim Bathurst. A good four hours of gymnastic strength skill development/coaching, which led to some very productive things. Among them is a few new ideas for warming up, the realisation of how much easier a tuck planche is on parallelettes... and my first muscle-up. Make that my first FIVE muscle-ups. Singles, of course, cause it was taxing.. And this was done on rings, so I'm not sure how good I am to be able to transfer them over to the bar yet, but damn it, I got it! I attribute this to good coaching and the development of the necessary strength through Danno's little program. Very happy with this.
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