ME Upper Body

Warm-up:
1:00 jog

HIIT workout:
10:00 sprints

Cool-down:
1:00 walk
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Upper body warm-up

ME Bench:
1x5 135lbs
1x5 145lbs
1x3 155lbs
3x3 165lbs

Supplemental:
1x15 65lb chest-supported row
1x12 65lb chest-supported row

Superset:
3x12 2x20lb front raises
3x8 2x40lb overhead press
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So my ME Bench is the same as last week. And I got nauseous again. Maybe it's dehydration, I don't know. I'll have to make a conscious effort to hydrate myself more and see if that makes a big difference. As far as not getting stronger... I'm not sure what this means. It could just be because I'm losing weight. It could be that my technique isn't perfect yet, but I'm not oging to push anything. I'll increase when it feels right... right now, going even to 170 probably wouldn't have been the greatest idea, so I didn't.