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Animus's Training Log
A training blog for Parkour, powerlifting, and other sporting endeavours.
Tuesday, April 14, 2009
2 mile run
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Animus
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Firefighter CPAT Sim + Themed Training
ME Upper Body Fail
Playgrounds and Box Squats
ME Upper Body + Binh Dinh Kung Fu
The Past Few Days
Kung Fu and Parkour
2 mile run
ME Lower Body
ME Upper Body
Old Town Jam
Themed Training - Conditioning Circuit
Back from Montreal
One hour of Binh Dinh today. It was pretty nice. ...
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