Five days in Montreal, and it was the best weekend of my life, if the unhealthiest in a long time. No exercise, tons of fast food (no time for anything else), but an absolutely spiritual musical experience, among other things.. >_>... In any case, first thing I did when I got back was jog a mile. I know I've gotten weaker and fatter and tons of other bad things, so I'm going to ease back into things slowly, especially since I don't want to mess too much with the schedule I have had set up already. But I do plan on doing at least two HIIT sessions a week and some steady-state cardio every non-HIIT day unless I'm really feeling the need for rest.
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