ME Lower Body

Lower Body warm-up

ME Box Squats:
1x8 BW (for form)
1x5 135lbs
1x5 185lbs
1x5 225lbs
1x5 245lbs
3x5 265lbs

Unilateral:
3x6 2x35lb bulgarian split squats

Posterior:
3x8 105lb pull-throughs

Ground-based ab circuit
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I know I'm going lower on the weights for the unilaterals.. but I HAAAATE them!! Okay, that's no excuse.. But I'm legitimately struggling every time with them.. I just can't wait until I can drag my sled around all day instead. :(

As far as the box squat goes... The 5 reps at 265lbs went off very easily. Did the break make me stronger? No clue, but I'm going to try a 3RM at 285 or 295 next week, then go up in reps. I can probably break 300 by the time I get into Canada, but.. no rush, no rush.