In the rain, we held a jam in Old Town Alexandria today. It was nice. We did some brief conditioning beforehand, played around, and did some more conditioning afterward. Nothing all too intensive, but I do plan on getting at the foam roller tonight in preparation for tomorrow's ME upper body since there were a lot of pull-ups/dips that might cause me to be a bit stiff. My right shin is really bugging me from Thursday (left foot slipped on a landing, which meant I landed on just the right), so I want to avoid running for awhile. I think most of my cardio will end up being stationary bike.
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