Playgrounds and Box Squats

On Saturday, Raquel, my sister and I went out to a playground in Fairfax that resembles the wooden castle playground in High Park, Toronto. Super fun and a good deal of upper body work. After a lunch break, we went to another playground and played around some more. Not much to say about it, but it was a rather active day.

Now, onto today:

ME Box Squats:
1x5 135lbs
1x5 185lbs
1x5 225lbs
1x5 245lbs
3x5 275lbs

Unilateral:
3x6 135lbs Reverse lunges, each leg

Posterior:
3x8 35lbs Hyperextensions

Ab circuit