Themed Training - Conditioning Circuit

Okay, first of all.. I did an hour of BDKF last night that I didn't write about. Didn't get to jog snce I fell asleep early.

Second of all, I went to the gym at around 5 to train my cousin, but this led to me dicking around with weights and doing a few heavy single power cleans and whatnot. Several pull-ups, band-resisted push-ups and the like. And then I did some HIIT with her at the end, which pretty much killed us both.. At this point is when I left for the GMU session.

Today's session was very good. I found this new area that I quickly devised a conditioning circuit for. Reverse QM up several flights of stairs, decline push-ups into frog stands, then an overhead swing down a bar (hand over hand) for a few yards.. QM to a new area, duck-walk, jump up stairs, QM, hop up stairs one leg, up stairs other leg, run down stairs, duck-walk, then ending with a few knees-to-elbows. I'm a bit surprised at how easy it all was, but I think some people were struggling, so that's good. The rest of the time was technical stuff, nothing to really write about. But Katie showed up randomly, not dressed at all for training.. but she chatted some. Was pleasant. I believe we can convince at least Nick to show up next week, if not Katie as well.